The Mind and Meditation module is partly another psychoeducation module. How can I calm the waves in my mind?
How does the human mind work? What possibilities do I have to intervene in these thought worlds? To what extent does it mean to be human if we learn to locate our emotions in our body and to resolve them there instead of carrying them on as a permanent brain movie and as dramas?
Through lectures, exercises and small groups, we conquer this world, look at the mind in a new way and enter into a paradigm shift.
As a healer, you can carry this knowledge into your everyday life, your family, team meetings at work and to your yoga students. This will make the world a little more loving and you will be more at peace with yourself. You will know what it feels like when the ego plays its own game with you.
Understanding your mind will then also lead to a deeper meditation practice – to more peace. To Shunia the place of stillness. Each participant goes at their own pace to the place where we invite the highest consciousness to enter this place of stillness. (Turiya)
The mind works mostly automatically. Understand how your mind works and what survival strategies you keep recalling here.